Basic Package
$157/monthly
- Frequency: Two, one-hour calls per month.
- Focus Areas: Identify and address general health and wellness challenges in mind, body and spirit; stress management techniques; lifestyle changes that foster increased energy and a more abundant life.
- One, Laser-Focused, 20 minute call per month.
- Email support with 72-hour response time.
Premium Package
$377/monthly
- Frequency: Four, one-hour calls per month.
- Focus Areas: Everything in Intermediate Package PLUS:
- Personalized goal setting: Specific health targets (weight loss, muscle gain, etc.).
- Holistic approach: Integrating physical, mental, and emotional well-being.
- Accountability and motivation: Regular check-ins to stay on track.
- One, Laser-Focused, 10 minute call per WEEK.
- Email support with 72-hour response time.
Intermediate Package
$207/Monthly
- Frequency: Four, one-hour calls per month.
- Focus Areas: Everything in Basic Package PLUS:
- Healthy and Clean Eating: Recipes, Resources, portion control, and mindful eating.
- Fitness and Movement Coaching: Customized exercise and movement routines and progress tracking.
- Stress reduction techniques: Mindful, relaxation, and coping strategies.
- One, Laser-Focused, 10 minute call per WEEK.
- Email support with 72-hour response time.